List
GridLittle Champs (Ages 5-7)
5:30 - 6:15pm
5:30pm - 6:15pm
Schedule
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 15 ·
5:30pm - 6:15pm
Discover why parents love our Kids Martial Arts Classes in North Austin! Our Gracie Bullyproof Little Champs program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Monday, December 15 ·
6:30pm - 7:30pm
Skills:
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment.
Gracie Combatives
11am - 12pm
11:00am - 12:00pm
Gracie Combatives
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Tuesday, December 16 ·
11:00am - 12:00pm
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment.
Master Cycle
12:15 - 1:15pm
12:15pm - 1:15pm
Master Cycle
Tuesday, December 16 ·
12:15pm - 1:15pm
Skills:
Master Cycle Chapter: Guard- Submission Counters
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Jr Grapplers (Ages 8-12)
5:15 - 6:15pm
5:15pm - 6:15pm
Jr Grapplers (Ages 8-12)
Tuesday, December 16 ·
5:15pm - 6:15pm
Gracie Bullyproof Jr. Grapplers builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program in North Austin because it's the perfect blend of self-defense and character development.
Master Cycle
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle
Tuesday, December 16 ·
6:30pm - 7:30pm
Skills:
Master Cycle Chapter: Guard- Submission Counters
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Reflex Development
7:30 - 8:30pm
7:30pm - 8:30pm
Reflex Development
Tuesday, December 16 ·
7:30pm - 8:30pm
Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Mat Munchkins (Ages 3-4)
4:45 - 5:15pm
4:45pm - 5:15pm
Mat Munchkins (Ages 3-4)
Wednesday, December 17 ·
4:45pm - 5:15pm
Gracie Bullyproof® Mat Munchkins kids martial arts classes for preschoolers is full of fun games and simple techniques. Our objective is to build your child's confidence and prepare them for the transition into the Little Champs (Ages 5-7) classes.
Little Champs (Ages 5-7)
5:30 - 6:15pm
5:30pm - 6:15pm
Little Champs (Ages 5-7)
Wednesday, December 17 ·
5:30pm - 6:15pm
Discover why parents love our Kids Martial Arts Classes in North Austin! Our Gracie Bullyproof Little Champs program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Wednesday, December 17 ·
6:30pm - 7:30pm
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment.
Master Cycle
11am - 12pm
11:00am - 12:00pm
Master Cycle
Thursday, December 18 ·
11:00am - 12:00pm
Skills:
Master Cycle Chapter: Guard- Submission Counters
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Gracie Combatives
12:15 - 1:15pm
12:15pm - 1:15pm
Gracie Combatives
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Thursday, December 18 ·
12:15pm - 1:15pm
Skills:
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment.
Thursday, December 18 ·
5:15pm - 6:15pm
Gracie Bullyproof Jr. Grapplers builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program in North Austin because it's the perfect blend of self-defense and character development.
Thursday, December 18 ·
6:30pm - 7:30pm
As students reach their teenage years, they often find themselves in a unique spot—too mature for the younger Jr. Grapplers class, yet not quite ready to jump into the structured approach of the adult Gracie Combatives program. To bridge this gap, Gracie Jiu-Jitsu North Austin is proud to offer a dedicated Teen Jiu-Jitsu program designed specifically for ages 13–17.
This class provides age-appropriate training that challenges teens physically and mentally while preparing them for the transition to adult-level practice. Students will build confidence, sharpen their self-defense skills, and develop discipline in an environment tailored to their stage of growth. With a focus on safety, technique, and positive reinforcement, our Teen Jiu-Jitsu program ensures that students stay engaged, motivated, and inspired on their martial arts journey.
Master Cycle
7:30 - 8:30pm
7:30pm - 8:30pm
Master Cycle
Thursday, December 18 ·
7:30pm - 8:30pm
Skills:
Master Cycle Chapter: Guard- Submission Counters
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Master Cycle
10 - 11:15am
10:00am - 11:15am
Master Cycle
Master Cycle Fundamentals: Guard
Saturday, December 20 ·
10:00am - 11:15am
Skills:
Master Cycle Fundamentals: Guard
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Gracie Combatives
11:30am - 12:30pm
11:30am - 12:30pm
Gracie Combatives
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Book
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com
Saturday, December 20 ·
11:30am - 12:30pm
Skills:
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment.
Women Empowered
12:45 - 1:45pm
12:45pm - 1:45pm
Women Empowered
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Book
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.
Front Choke Defenses (3 variations):
View on GracieUniversity.com
Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com
Saturday, December 20 ·
12:45pm - 1:45pm
Skills:
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.
Front Choke Defenses (3 variations):
View on GracieUniversity.com
Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com
Women Empowered® is so much more than a women's self-defense class! Not only will you learn how to use Brazilian Jiu-Jitsu to defend against the most common threat scenarios, you will also experience empowerment, fun, and fitness in a safe and supportive environment!
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